It’s been a busy couple days ... for some dealing with the present restrictions around Covid is causing an internal struggle and for some it’s not those restrictions at all but the internal struggle that has always been there... the guilt and shame of the past and everything in between... this is a good reminder that we can start again now ... continue writing and living a different kind of story than how it all started or how it has been going

We all fall apart sometimes... this is part of being human... no shame in that... we take our power back in the come back ... we take our power back when we ask for help ... we take our power back by just admitting to ourselves where we are actually are at, and that something different is possible for us. #WellnessWednesday⠀