Maybe you're working long hours, and have lost your sense of self. Or you focus on everyone else, and you never take time to be alone. Whatever the case may be, today, focus on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MindcheckMonday⠀⠀⠀

“The difference between not being addicted and being addicted is the difference between seeing the world as your arena and seeing the world as your prison.”- Stanton Peele⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only with addiction, many people feel trapped by other aspects of their life. Trapped in an unhappy relationship, at a job they hate or unhappy with their life despite "having it all"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you see your world as your arena or your prison?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What things are

The song perfectly describes the intensity of the emotions and how it feels like we are stuck, alone, suffocating and hyperventilating. It covers the intensity of the range of emotions, like anger, depression or panic. #TuesdayTunes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

"Buzzed: Balancing your Relationship with Alcohol." Saturday 21st Sept from 14:00-15:00 Books & Books (Cayman) 45 Market St, Camana Bay September is Recovery Month which focuses on raising awareness of substance use issues and celebrating those in recovery. What better way to celebrate Recovery Month than to focus our talk this month on our relationship with alcohol? What does having a healthy relationship with alcohol actually look like, and what does that even mean? In

If you are trying to control alcohol, it is already controlling you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sentence hits home and you want to talk to someone about yourself or a family member or friend then get in touch with us. Send us a message here and someone can call you back or call us in confidence! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Are you aware of the long term impact of drug abuse on the brain? If you are a parent or teacher worried about how to talk to young people about drugs, there are tons of resources online but one which we found the most user-friendly is the NIDA for teens in the US. https://teens.drugabuse.gov/

Put yourself and your well being higher on your to do list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MindcheckMonday⠀