This New Year's, it’s important to remember that we are not superhuman: sometimes, there just isn't the time to keep the house organized, learn a new language, take up cooking, tackle that pile of laundry, and run a marathon. However, even if we can’t do everything, there are many ways we can maximize the success of our goals. In particular, we may find it useful to choose our goals carefully, take small steps, build goals into our daily routines, and treat ourselves kindly i

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If the holidays get you down... stay busy and avoid unstructured time: if you know the holidays are difficult for you, why not plan ahead and minimize your difficult feelings? Try to fill your calendar with fun events. Too much time spent alone may bring you to an old, familiar place..