Why should anyone hear me? ⠀

I no longer feel I have a voice so why should anyone hear me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Counselors are trained listeners who can help you find the source of your problems. Don't try to talk yourself out of taking care of your feelings.

Good self-care is key to improving your mood and reducing anxiety. It's also key to nurturing relationships with yourself and others.⠀⠀

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