I no longer feel I have a voice so why should anyone hear me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Counselors are trained listeners who can help you find the source of your problems. Don't try to talk yourself out of taking care of your feelings.
Good self-care is key to improving your mood and reducing anxiety. It's also key to nurturing relationships with yourself and others.⠀⠀