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9 things to do besides drink when life gets you down

January 31, 2017

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March 20, 2019

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. When you’re burned out, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care, let alone take act...

December 12, 2018

If the holidays get you down... stay busy and avoid unstructured time: if you know the holidays are difficult for you, why not plan ahead and minimize your difficult feelings?

Try to fill your calendar with fun events. Too much time spent alone may bring you to an old,...

April 27, 2018

Mindlessly scrolling through Facebook this morning I saw a GoFundMe page for an acquaintance's celebration of life party, and my scrolling became not so mindless. After giving a small donation, I started to think of some of the memories I had of him in my early 20’s. H...

July 23, 2017

Two days ago Chester Bennington, the lead singer of Linkin Park, another talented soul on the soundtrack of my life, committed suicide; it was also the late Chris Cornell’s birthday, which was even more sting to the heart. He left behind a wife, 6 children, and million...

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