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9 things to do besides drink when life gets you down

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June 19, 2020

Instead of popping molly, opiates, and too many benzos, these are some good alternatives that actually have long lasting positive effects.

June 8, 2020

What it is like for you to ask for help? Too hard? Easy? What are your beliefs around asking for help? Makes you weak if you can’t do it yourself? What do you gain by doing everything yourself ? How do you lose when it’s just impossible to do yourself but something get...

May 26, 2020

It’s been a busy couple days ... for some dealing with the present restrictions around Covid is causing an internal struggle and for some it’s not those restrictions at all but the internal struggle that has always been there... the guilt and shame of the past and ever...

May 6, 2020

We all fall apart sometimes... this is part of being human... no shame in that... we take our power back in the come back ... we take our power back when we ask for help ... we take our power back by just admitting to ourselves where we are actually are at, and that so...

April 12, 2020

Needed this today. Applicable more than ever. Realizing I posted these lyrics years ago, different picture The description we wrote still applies now and we can never remind ourselves of it enough. “Sometimes we just have to ask for help... and if we feel like we aren’...

February 25, 2020

This is an incredible song that brought a lot of awareness to the fact that eating disorders do not only impact women. There is a certain love-hate relationship when someone is active in their disorder. Love, on one hand, because at times it brings a sense of relief an...

December 26, 2019

Anger is a normal human emotion that everyone experiences throughout their life. The challenge with anger is finding a way to express it in a way that doesn’t make others want to shut down or become defensive or scared.

#tbt⠀⠀⠀⠀⠀⠀⠀⠀
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https://psychcentral.com/a...

December 24, 2019


Those who have never had to deal with addiction may have never seen the real effects of addiction, it isn’t just the health risk of problems such as alcohol addiction or drug addiction it ruins lives in many more ways. The need for drugs, drink or anything else may dr...

September 30, 2019

Maybe you're working long hours, and have lost your sense of self. Or you focus on everyone else, and you never take time to be alone. Whatever the case may be, today, focus on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MindcheckMonday
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September 24, 2019