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9 things to do besides drink when life gets you down

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December 24, 2019


Those who have never had to deal with addiction may have never seen the real effects of addiction, it isn’t just the health risk of problems such as alcohol addiction or drug addiction it ruins lives in many more ways. The need for drugs, drink or anything else may dr...

November 12, 2019

The entire Age of Quarrel record should be blasted at excruciating volume whenever you're sitting around and feeling sorry for yourself. It will knock you out of a funk and raise the old fighting spirits. Hard times will definitely come, so you better get yourself an a...

September 30, 2019

Maybe you're working long hours, and have lost your sense of self. Or you focus on everyone else, and you never take time to be alone. Whatever the case may be, today, focus on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MindcheckMonday
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September 19, 2019


"Buzzed: Balancing your Relationship with Alcohol."

Saturday 21st Sept from 14:00-15:00
Books & Books (Cayman)
45 Market St, Camana Bay

September is Recovery Month which focuses on raising awareness of substance use issues and celebrating those in recovery. What bett...

September 12, 2019


If you are trying to control alcohol, it is already controlling you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If this sentence hits home and you want to talk to someone about yourself or a family member or friend then get in touch with us. Send us a message here and someone can call you ba...

September 5, 2019


Are you aware of the long term impact of drug abuse on the brain?

If you are a parent or teacher worried about how to talk to young people about drugs, there are tons of resources online but one which we found the most user-friendly is the NIDA for teens in the US.
 

h...

September 2, 2019


Put yourself and your well being higher on your to do list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MindcheckMonday⠀

August 6, 2019

There are two sides to you, one that knows you should control your urges and the other that will do anything to satisfy these urges

#TuesdayTunes

July 30, 2019


Impulsive and risky behavior are classic symptoms of bipolar disorder. Gambling, spending sprees, binge eating, drug abuse etc.. Your brain is spinning, it keeps you fired up. Can you relate to this? 

#TuesdayTunes⠀