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9 things to do besides drink when life gets you down

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December 16, 2019

Don't be ashamed of your story. It may inspire others..


December 3, 2019

Do you think about the mistakes you've made and the time you've wasted while using drugs and alcohol? Nothing positive comes of holding on to these negative feelings. You may find that forgiving others is a lot easier than forgiving yourself. How do you let go of anger...

November 25, 2019

Sometimes courage is that little voice at the end of the day that says "I'll try again tomorrow". Measure your progress against your own bar.


November 12, 2019

The entire Age of Quarrel record should be blasted at excruciating volume whenever you're sitting around and feeling sorry for yourself. It will knock you out of a funk and raise the old fighting spirits. Hard times will definitely come, so you better get yourself an a...

September 30, 2019

Maybe you're working long hours, and have lost your sense of self. Or you focus on everyone else, and you never take time to be alone. Whatever the case may be, today, focus on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

September 5, 2019

Are you aware of the long term impact of drug abuse on the brain?

If you are a parent or teacher worried about how to talk to young people about drugs, there are tons of resources online but one which we found the most user-friendly is the NIDA for teens in the US.


September 2, 2019

Put yourself and your well being higher on your to do list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

July 30, 2019

Impulsive and risky behavior are classic symptoms of bipolar disorder. Gambling, spending sprees, binge eating, drug abuse etc.. Your brain is spinning, it keeps you fired up. Can you relate to this? 


June 24, 2019

"Your strongest muscle and your worst enemy is your mind train it well"